Reclaim your energy, confidence, and power — starting today.
Say goodbye to energy crashes and hello to feeling fierce again. Grab your free guide with 5 power moves to recharge your body and your life.
Let’s get real—midlife doesn’t have to be miserable. I help women over 40 who are done being told their weight gain, brain fog, and fatigue are “just part of getting older.” It’s time to call BS on that excuse and take charge of your health.
Whether you’re navigating perimenopause, menopause, or just the everyday chaos of life, I’ve got your back. Together, we’ll flip the script on aging and finally get you feeling like the powerhouse you truly are.
Menopause is more than hot flashes—it’s a complete body overhaul, and if your nutrition isn’t keeping up, it’s probably making things worse. This isn’t your basic “eat this, not that” nonsense. We’re talking a personalized nutrition reset that actually works for YOUR body during this transition. We’ll uncover what’s holding you back, whether it’s your metabolism, energy, or mood, and create a plan that fits your unique needs. If you’re tired of fighting your body and want to feel like yourself again, it’s time to give your nutrition the glow-up it deserves. Let’s stop the confusion and get real about what your body needs to thrive in menopause.
Welcome to Hell Yes to Midlife!—the 8-week program for women who are DONE with just “accepting” midlife. If you’re ready to kick perimenopause to the curb, take control of your health, and feel like yourself again, this is your time. No more mood swings, unexplained weight gain, or sleepless nights. In this group program, we’ll tackle everything from hormone-balancing nutrition to workouts that work with your body, all while giving you the support you need from a community of badass women just like you. This isn’t about surviving midlife—it’s about thriving through it. Ready to take charge and say “Hell Yes” to the next chapter? Let’s do this together!
Perimenopause isn’t a curse, it’s a wake-up call. If you’ve been following the same tired advice and still feel like a stranger in your own body, it’s time for a change. Take the quiz, discover your perimenopause archetype, and say goodbye to the guesswork. You’ll get a plan designed for your specific hormonal chaos, so you can ditch the nonsense and take back control of your health. This is your journey—no more waiting for permission. Let’s own it.
Right now, I’m recharging, regrouping, and getting ready to bring you even more real talk, badass advice, and unapologetic wisdom in late 2025. Whether you’re in need of a good laugh, some tough love, or expert tips on navigating midlife like a boss, the Love Your Naked Ass Podcast is your go-to. Get ready for more sass, more empowerment, and more of the straight-up truth you won’t hear anywhere else. Stay tuned—you won’t want to miss what’s coming next!
Small-town Pennsylvania girl with a passion for good food, comfy clothes, and a whole lot of midlife self-care (hello, dark chocolate, cozy sweaters, and progressive overload).
At my core, I’m here to help women like YOU own this next chapter of life. Midlife isn’t about slowing down—it’s about reclaiming your energy, rewriting your story, and flipping the script on everything you’ve been told about aging.
It’s time to break free from the stories that no longer serve you and step boldly into your most badass, unapologetic self.
Midlife isn’t your ending—it’s your rebellion. Let’s make it epic.
Take the quiz to uncover your unique perimenopause archetype and get the personalized strategies you need to tackle symptoms head-on. Stop guessing and start aligning with what works for your body, because perimenopause isn’t a one-size-fits-all experience.
This program is more than just a series of workshops—it’s a supportive community of women who understand exactly what you’re going through. Together, we’ll tackle perimenopause head-on, share experiences, and cheer each other on along the way.
Don’t let menopause throw you off track. With a personalized nutrition reset, we’ll tackle the changes your body’s going through, boosting your energy, mood, and confidence. This isn’t a quick fix—it’s a sustainable, real-world approach to help you thrive, not just survive.
Get ready to spice up your kitchen with Midlife in the Kitchen: No-Bullshit Meals Full of Protein, Fiber, and Fats—Get in, Get Out, Get Eating! This isn’t just a cookbook—it’s a guide to quick, delicious meals that fuel your body and keep you feeling unstoppable. With recipes that are as easy to make as they are packed with nutrients, you’ll finally be able to eat meals that support your health without spending all day in the kitchen. Stay tuned, because it’s time to eat like the badass you are!
Straightforward guidance for your health, energy, and confidence—served with a side of sass to help you thrive and own your midlife!
